Cinnamon Turmeric Tea
If you don’t like tea, you will surely love after learning about the amazing benefits. Particularly when combined with cinnamon and turmeric to flush inflammation. These two ingredients with green tea perform a nutritionally powerful drink. Further, it tastes delightful! Below, we’ll highlight the health advantages of each ingredient first and then get into what you want to know: How to Make Cinnamon Turmeric Tea!
How to make the tea!
Along with 26 admired spices and herb experienced, specifically, cinnamon is the main supply of antioxidants. It maintains blood sugar, provides resistivity to the immune system. And neutralize the effect of allergy because it is full of calcium and manganese. It provides strong anti-fungal and anti-microbial properties. It also promotes better heart health conditions and guards the danger of cancer.
On the other extended, natural medication turmeric has been utilizing for more than 4,000 years. While it lessens inflammation to a great extent. It assists inefficient absorption, defeat the danger of cancer, and makes the task of heart and brain influential. Turmeric promotes skin health and calms the symptoms of arthritis additionally.
According to Live-Strong:
“Turmeric and cinnamon are useful herbs for fitness and put taste to food. These herbs are normal food supplies, low-cost, calorie-free and simply available in all supermarkets. The mixture of turmeric and cinnamon is a more significant cure. Because it has no side effects. All of the herbs is most important because it adds taste to food.”
Green tea is the third item in this tea recipe. It is a prosperous supply of polyphenols that neutralize free radical and avoid chronic diseases. Green tea maintains blood sugar, assist in mass reduction, neutralize inflammation in the gut, and lessen bad cholesterol whereas raising good cholesterol. It reduces the danger of heart disease, assists in mass reduction, and also promotes liver health.
The preparation of the amazing tea recipe is here:
Cinnamon Turmeric Iced Tea Recipe
- Cinnamon 1/4 tsp
- Turmeric 1/8 tsp
- Green loose leaf tea 1-2 tbsp
- Organic honey 1 tsp
- lemon slices possible
How to Make:
On the floor of the French press put in all above mention ingredients at boiling water to for 5 minutes. Mix combination and remains to cool it.
Now put ice cubes, shift tea in a cup, and also put lemon slices. Get pleasure from this tea, that neutralizes inflammation.
Moreover, now medical information advises subsequent foods that lessen inflammation. These are olive oil, tomatoes, nuts; like walnut and almonds, leafy greens; as spinach and kale, oily fish, like salmon and mackerel, and fruit; like blueberries and orange.
On the other dispense, “keep away from such food that worsens inflammation, like fried foods, French fries, white bread, quiche, and other foods that loaded with carbohydrates, cold drink and sweet drinks, red animal protein, butter, and fat”.