How to Get Rid of Double Chin. Double Chin is the worst thing. I have always considered beauty is in the eye of the observer. That said, many people consume a lot of time, money, and energy trying to enhance their appearance.
Eating right and being physically active are a few instances of good habits that can improve your body stay fit and young. But this is also true for our facial muscles, which serve to lose their firmness as we age.
With that in spirit, we at Bright Side have assembled a list of the best exercises planned to help return your face to its former glory.
Warming Up The Muscles
Quite like before any other workout, you’ll need to warm up your facial muscles.
How to Get Rid of Double Chin
For this goal, move your lower jaw forward and backward and then side to side. All steps should be performed slowly and smoothly without abrupt jerks. Try the exercise 8-10 times.
1. Touching Your Nose
A double chin is also allied with the weakness of the hyoid muscles. That is why they also require to be strengthened.
Stick out your tongue as far as feasible, and try to reach your nose with the tip of your tongue. Cache your lips relaxed. Repeat five times.
2. The Scoop
Prepare your mouth and roll your bottom lip over your lower teeth. Assume that you need to scoop water with your lower jawbone. Impel your head down in a scooping motion, and close your mouth while uplifting your head.
While working this exercise, make sure that the edges of your lips are fully relaxed. Repeat 5-7 times.
3. The Perfect Oval Face
f you want to turn the shape of your face to a younger look and pull your cheeks up, do the next exercise: turn your head to the left, and pull your lower jaw onward, tightening the muscles of your neck. You should feel the muscles on the left of your neck expanding. Then turn your head to the right and make the same move. Try this five times on each side.
4. “Kiss the Giraffe.”
Assume you need to kiss a giraffe (or someone very tall). Uplift your face and look at the ceiling. Lightly bring your lower jaw forward, and gather your lips as if you are going to kiss someone. If you are executing the exercise correctly, you should undergo a muscular tension in your neck. Hold the state for 5 to 8 seconds and release. Try it again five times.
5. Muscles Resistance
For this activity, you need to make two hands and place them right under your chin. Then start to move your lower jaw slowly down on your fists, and stretch your muscles while overcoming the resistance. The pressing force should gradually rise. When you reach maximum strength, stay for 3 seconds. Then relax, and Try this exercise 5-7 times.
6. Smile Face
Clench your teeth with your mouth closed, and examine to stretch the edges of your lips as extensive as feasible. Now push your tongue next to your hard palate, gradually raising the pressing force. If you feel muscular stress in your chin muscles, then you have to try the exercise rightly. Hold this feeling of anxiety for 5 seconds, and then relax for 3 seconds. Repeat 5-8 times.
7. Puffy Cheeks
Breathe deeply with your mouth, and stuff it with air. Close your mouth, and puff up your cheeks. Now hold your palms on your cheeks so that you feel the tension in your muscles. Hold for nearly 5 seconds, then release the air and ease. Try this exercise 5-6 times.