If you are familiar with Celery juice and do not know the health benefits this post will guide you more. This juice is one of the best juices for health. There are some very harmful side effects of celery juice that will help further just you need to know about. Native to the Mediterranean zone, celery is very high in nutrients and low in calories which performs it a vegetable of choice for weight loss smoothies having 0 calorie salads.
No doubt, celery and drinking celery juice daily can be very helpful to your health, there are some side impacts on health you need to be aware of.
Harmful Side Effects Of Celery Juice Worth Knowing
1 Allergy Reactions:
Allergic reactions to celery are one of the main side effects you need to acknowledge before you even think about figuring it to your diet. Allergic effects from celery are very dangerous and can lead to death in very rare cases. If you are allergic to mugwort or facing birch pollen, you are higher than likely allergic to celery.
Most common symptoms of celery allergy involve rashes, itching, swelling in the throat, mouth or face, dizziness and observing diarrhea. Other pressing side effects caused by celery allergy are having low blood pressure, fast heartbeat, feeling trouble in breathing and Anaphylactic shock.
2 Photosensitivity in Sunlight
Furanocoumarins are elements found in celery. Which induces your skin to be photosensitive mainly to sunlight depending on how enough you have in your system. It has been stated that people who ate foods with high-level celery or drank too much celery juice underwent critical sunburn on exposed parts of their bodies.
3 Impact on Kidney Health
If you are having remedies or you have a kidney problem. Please ask your doctor before drinking celery juice or do not drink it at all. Celery loaded with water and natural diuretic. Consequently, drinking celery juice can put anxiety on your kidneys.
While taking raw in large amounts, celery works as a goitrogen which prevents iodine from moving freely into the thyroid. This makes a condition known as goiter which can head to the swelling of the neck.
5 Impact on Pregnancy
Celery or celery juice at very rich in vitamin K. It may cause bleeding and uterine contraction when utilised in large quantities in Pregnant women. That said, you can use a small glass every other day but never more than that.
Daily Limit to Consume :
Normally, a glass of celery juice at morning on an empty stomach is lead you to all the benefits. The people on a cleanse can drink up to 2 glasses in a day just to be safe.
Other Risk Factors Of Drinking Celery Juice
You must be cautious while eating celery or drinking celery juice. As the fresh fruits and vegetables are tied with pesticides even if you wash them completely. We advise you to soak your celery in salt and lemon water for just 10 minutes to get rid of bacteria and pesticides.
Promptly you know the harmful side impacts of celery juice to help you make the right choices when using it to your daily diet. If you liked the post or found it valuable, please take a minute to share it and also follow us on Pinterest for more remedial tips.