7 Natural Fat Burning Smoothies Recipes For Weight Loss - Souq Talks
Health,  Health Care,  Weight loss

7 Natural Fat Burning Smoothies Recipes For Weight Loss

Fat Burning Smoothies. No need to spend more time in finding the best fat burning smoothies recipes, here we arrange excellent 7 Natural fat burning smoothie recipes for weight loss that helps in losing weight throughout the day. Smoothies are low in fat, full of nutrients and stuffed with fiber. It makes them excellent weight-loss food for anyone seeking to lose weight fast.

7 Natural Fat Burning Smoothie Recipes For Weight Loss

7 Natural Fat Burning Smoothie Recipes For Weight Loss

1. Matcha Pear Green Protein Smoothie.

Ingredients and Quantity:

  • 2 scoops of protein powder in vanilla
  • 1 cup of almond milk
  • Oen cup of spinach
  • 1 pear, without removing skin
  • ½ tsp of matcha tea powder

How All These Works?

The pear is rich in Vitamin C and fiber, which require for weight loss. The matcha green tea adds caffeine which not only provides energy but also boosts metabolism. The protein powder assists you stay full for longer where spinach provides a whole bunch of essential vitamins with only 6 calories per cup.


2. Detox Green Smoothie for Fat Burning.

Ingredients:

  • Half cup of water
  • 1 stalk kale
  • One-cup of spinach
  • ½ lemon without removing skin
  • A half inch of peeled ginger
  • ⅓ part of a medium cucumber
  • 1 pear, without removing skin 
  • 3 fresh mint leaves

How All These works?

Ginger assists in regulating Cholesterol and can promote your metabolism by up to 20%. Pear hold 5.5g of hunger-fighting fiber and about 100 calories. Kale and spinach indicate that you are getting full without adding much in the extent of calories or fat. Lemon and cucumber produce Vitamin C and further detoxify your body. Mint serves to settle your stomach and aids in digestion.

7 Natural Fat Burning Smoothie Recipes For Weight Loss


3. Watermelon Smoothie for Fat Burning

Ingredients and Quantities :

  • 6 cups of watermelon removing seeds
  • 1 cup of lemon sherbet, non-fat milk, or even uses low-fat vanilla yogurt.
  • 12 ice cubes

How All These works?

Watermelon carries only 30 calories per 100g. Each wedge of watermelon also contains very less than a gram of fat and is cholesterol-free. Further watermelon is more than 90 percent water and can serve you to stay hydrated. Watermelon is also loaded in vitamins A, C, B-6, and thiamine. Non-fat milk (or low-fat yogurt) provides you with calcium and vitamin D.

d vitamin D.


4. Pineapple-Banana Smoothie.

Ingredients and Quantity:

  • 1 cup of pineapple
  • One banana
  • 1 apple
  • 2 cups spinach
  • 1/2 – 1 cup water

How All These works?

Pineapples carry high water content. It means they make you feel full for more lasting and keep you hydrated. Pineapples lessen inflammation and help digestion. Both of these methods can help with weight loss. Bananas is very low in calories and fat but are rich in nutrients and will retain you full for longer.


5. Blueberry Breakfast Smoothie.

Ingredients and Quantity:

  • 8 ounces fresh water
  • Half large banana
  • 1/3 cup of soy protein
  • 1/2 tbs of flaxseed oil
  • 1/4 cup of blueberries
  • 1/2 spoon of apple juice concentrate or honey
  • 1 spoon of psyllium seed husks

How All These works?

Blueberries hold a high level of natural phytochemicals, occurring antioxidants, that can ease you lose belly fat. Blueberries are a big source of dietary fiber, Vitamin C and potassium. Psyllium seed hulls are high in belly-filling fiber.

Flaxseed oil promotes suppress appetite, increase thermogenic fat burning, promote metabolism and regulate blood sugar levels. Soy protein assists you feel less hungry.


6. Apple-Strawberry Smoothie.

Ingredients and Quantity:

  • 1 cup of strawberries
  • One Fresh apple
  • 2 cups spinach
  • 8 ounces of water

How All These works:

Apples carry non-digestible aggregates – fiber and polyphenols – it helps in weight loss.

Sweet Apples promote feelings of fullness to help stave off overeating. Apples are tied with antioxidants.

Strawberries can improve the body’s production of a hormone that stimulates your metabolism and overcomes your appetite. And one cup of strawberries contains only 49 calories.


7. Spinach and Avocado Smoothie.

Ingredients and Quantities:

  • 1-avocado
  • 1-cup of spinach
  • One medium banana
  • 1 spoon of peanut butter
  • 1 cup low-fat milk (or water)

Avocados develop nutrient absorption in a meal which can help reduce hunger.

The fat in the avocado is mainly monounsaturated. It promotes lower your blood cholesterol and burn fat. In addition, 1 oz. serving of avocado contains 8% of your daily value of fiber and 150 mg of potassium Peanut butter gives you the sense of being full for longer.

Conclusion

There you have it now! 7 natural fat burning smoothie recipes for weight loss to ease you lose weight safely in a short amount of time when consolidated with a low-calorie diet. If you liked this post or found it helpful, please shar

7 Natural Fat Burning Smoothie Recipes For Weight Loss

Smoothie Recipes For Weight Loss

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